Life Coach

Your life coach…a partner on your journey


My Approach

A partner. A champion. A trainer. A sounding board. A motivator. A mentor. This is a life coach.

As a specialist in nutrition and wellness, I focus on health, balance, assessing and managing diet and fitness needs for my clients. It’s a collaborative process. Together, we set goals. Together, we establish the path forward to make sustainable, long-term lifestyle changes.

We consider underlying factors and challenges of daily life.

We create a bond based on personal empowerment and support in keeping health commitments and learning accountability.

The result is a strong foundation for positive behavior change.



Individual Sessions

Face-to-face. One client at a time. Just as there are no two people exactly alike, there is no “one size fits all” answer. Each client receives a plan tailored to his or her specific needs.

What do you want to accomplish?

Do you want to learn how to make better choices for good health to have more energy to do the things you want to do?

Do you want to lose weight to be able to be more active with your family?

We will achieve your goals by working together in individual sessions. No groups…no crowds.



Wellness Solutions for Business

Today, there are many ways to integrate health awareness and wellness into your corporate environment. There are a wide variety of plans, programs and resources to draw together into your health improvement program.

My background and life coaching experience can help you decide how to bring your program to life. I can help you investigate your options and build a strategy to build an effective and exciting wellness program for your employees.